You wouldn't run a marathon without embarking on a training program would you?
Childbirth is an endurance athletic event!
Wouldn't you like to go into labor physically strong,
mentally prepared and feeling confident?
Pregnancy/
Labor Fitness
Workout with me once a week, and work out on your own with the program I custom design for you 1-2 times in-between our sessions. Includes email and text support through the week. Our focus is to strengthen the body, core and perineum for an empowered birth!
Book your complementary first session here!
12 session package: $1350
24 session package: $2400 (save $300, sessions may also be used postpartum)
Postpartum Recovery
Restore your core and strengthen your body to handle the rigors of motherhood! Workout with me once a week, and work out on your own with the program I custom design for you 2 times in-between our sessions. Includes email and text support through the week. Our focus is to strengthen the body, core and perineum for an active lifestyle!
Book your complementary first session here!
12 session package: $1350
24 session package: $2400 (save $300)